Roll out your yoga mat again and discover the combination of physical and mental exercises that can benefit your body and mind

The UNIC Sports Office in collaboration with the Yoga instructor, Demetris Papapetrou, invites UNIC students to join a series of Hatha Yoga Sessions at Agios Dometios Sports Centre. The sessions will take place every Monday at 19:00 – 20:00 and Friday 17:00-18:00.

Schedule of Sessions:
September 25, 2023 – December 15, 2023,
and
February 5, 2024 – April 26, 2024

Yoga can help you add strength, flexibility, balance, and physical activity to your life. It can also help you with sleep and managing stress to boost your physical and mental wellbeing. Yoga can benefit people of all ages and fitness levels, from children to adults to seniors.

For more information:
Artemis Pavlidou
Sports Coordinator
T.: 22842336
E.: [email protected]