Experience the “Thriving not Surviving” workshop led by experienced entrepreneur and business coach Marina Larios, which delves into the neuroscience of stress, on 15 May from 10:00-12:00 at Newton Amphitheatre.
Frequently, we become overwhelmed, swiftly plunging into a stress zone that hinders our ability to enjoy life. In this workshop, we will look into practical tools to understand the neuroscience of stress and anxiety, discovering pathways to peace and thriving rather than mere survival.
Topics include:
- Thriving not surviving
- The neuroscience behind stress
- Practical tools to manage stress and anxiety
- Understanding energisers
- The science behind Mindfulness
- Mindfulness Exercises
The speaker’s visit is facilitated through an Erasmus mobility grant, funded by the Erasmus Office of the University of Nicosia.
